Anxiety & Career

Anxiety & Career – Anxiety Blog

Anxiety & Career   As most of you know by now, I struggle with anxiety. My career has been affected by this in so many ways. In the beginning, I found it hard to distinguish the difference of being stressed, or feeling anxious because of stress.   Following school I started a career in hairdressing, […]
Anxiety & Insomnia

Anxiety & Insomnia – Anxiety Blog

Anxiety & Insomnia have always played a frequent role in my life. I overthink at night when I’m lying in my bed then my brain re-runs over everything that happened during that day, or even what might happen in the future. I rarely feel “ready” for bed-time. Everything from sleep paralysis, hypnagogic jerks, de-personalisation, out-of-body […]

Self-Destruction – Anxiety Blog

This post is going to be personal. It is me taking a very honest, critical look at myself and how my mental state could be the result of my own self-destruction. Recipe for Destruction Diet My diet has always been awful. During high school, I was more interested in spending my lunch money on cigarettes […]
Anxiety & Nutrition : Food for thought?

Anxiety & Nutrition : Food for thought? – Anxiety Blog

Food for thought? Lots of us look for comfort food when we are feeling low, disconnected or depressed. I personally find myself going for comfort food it releases dopamine and usually makes me feel better (temporarily). Interestingly food is also go-to when we are feeling good. I always find myself making excuses: Birthday parties, Halloween […]
Background (First Post)

Background (First Post) – Anxiety Blog

Bout ye (Translation – Hello, How are you?) Some background to get started… I’m not sure when I started to be affected by mental health issues. I suppose it’s a collaboration of everything in my life over-all. Our family moved around a little when I was younger. I’ve witnessed my parental figures go through multiple […]
Panic Disorder – Experience

Panic Disorder – Experience – Anxiety Blog

I have always had anxiety, I over think and unfortunately for me, my anxiety disorder progressed into a panic disorder. MY FIRST PANIC ATTACK My first panic attack was probably one of the most frightening experiences of my life. I wasn’t sure if I was having a stroke, a heart attack or if I was […]
Medication (Experience so far)

Medication (Experience so far) – Anxiety Blog

Medication I started my treatment of medication for mental health on 30/06/2017. Citalopram – 20mg Daily I started on 20mg of Citalopram which is a type of antidepressant known as an SSRI (selective serotonin reuptake inhibitor). Used commonly for treating depression and sometimes for panic attacks. I was already experiencing multiple panic attacks per […]
Stress & worry ~ Truth and Quotes

Stress & worry ~ Truth and Quotes – Anxiety Blog

Truth of stress truth The word stress comes from the Latin word “stringere” which means to draw tight. 75% of people experience some kind of emotional, physical and mental stress. Stress is one of the main contributors towards sleep disorders, including insomnia. When neurochemicals and hormones are in the body, it induces wakefulness. Laughter is […]

Best headphones for ASMR and Sleeping 2017

Sleep can be uncomfortable with the wrong headphones, so we have selected our top Best headphones for ASMR and Sleeping! Having specially designed headphones for sleep means you can fall asleep quickly and comfortable with no worry in damaging your headphones. For anyone that likes to fall asleep to ASMR you will undoubtedly love the […]
ASMR HOROSCOPES: April 24 – April 30, 2016

ASMR HOROSCOPES: April 24 – April 30, 2016

What do the stars say about you this week? And what kind of ASMR video will get you through?   Aries (March 21 – April 19) April is almost over. This is the perfect time for spring cleaning, tying up loose ends, and putting the finishing touches on projects. Try to have every box on your […]